Walking the walk

Posted by on Mar 26, 2013 in Uncategorized |

I have a confession to make. I haven’t exactly been practicing what I preach as well as I should. Jump Kitchen is about a lifestyle change. Its about feeling better and eating well in the process. But its also about hard work. And sometimes at the end of a bad day I just need to eat all the cheese in sight. And eating things in moderation doesn’t mean limiting my cheese intake to only one meal a day. Sometimes that’s even hard...

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Change

Posted by on Feb 28, 2013 in Uncategorized |

It’s a beautiful day today at the end of February, and everyone is starting their efforts at regaining their summer bodies. We start with New Years Resolutions (which tend not to stick) and start getting serious when we see the optimism of the thaw.   However much we would like January to be the start of the year, it’s really in spring time that we are pulled to rebirth, reinvention, and rejuvenation. I, for one, have NOT kept up with...

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Homemade Broth, worth it.

Posted by on Feb 27, 2013 in Blog, Uncategorized |

Good stock is the building block of great winter recipes. Every culture and corner of the world uses fish, meat and vegetable stocks as the foundation for soups, stews, and sauces. Homemade stock and broth is more delicious than anything you can buy in a box. Its easy to make, and once you are in the routine, you will never go back to the store-bought stuff.   Health Benefits   Not only does homemade stock taste better, its health...

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